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Why Overcome Sleeplessness?
Sleep is when our bodies repair themselves at the cellular level. What happens when we deprive ourselves of this repair time due to sleepless nights? Lack of sleep has been linked to increased rates...
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What Do You Do To Recharge?
After a few nights of not sleeping well, I could have pushed it and carried on until bed time, but today I took a short nap! I like feeling awake and alert, and generally have good energy throughout...
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Increase Your Metabolism, Part 2
While exercise is considered the best way to increase your metabolism (click here for part 1), there are other factors to consider that you have control over. 1. Sleep – Lack of sleep has been shown to...
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